Manage Stress, Ease Loneliness,
and Get Fit Too!
Research from Harvard Health Publishing shows that “exercise is as effective as antidepressants, in some cases”.
Live in Western New York? Want to ease loneliness, feed your soul with a family-like atmosphere of supportive women, and get a great workout too?
Join my fitness classes taught right out of my safe, judgment-free home studio/sanctuary space in Cheektowaga, New York. We offer pool aerobics & strength training in the summer and rebounding (mini trampoline) aerobics and strength training Fall-Spring. Visit bouncebackbuffalo.com to learn more and book a class.
Large portions of profits go to support my mission of raising awareness of suicide prevention, ending the stigma of mental health shame and empowering people to bounce back from adversity and mental health dis-ease with a healthcare team that I teach individuals how to create.
Did You Know?
- Rebounding exercise is twice as effective at improving aerobic fitness and 50% more efficient at burning fat than running, yet requires less effort?!
*International Journal of Sports Science
- New research confirms the effectiveness of rebounding exercise to significantly improve fitness, even when following a relatively light workout schedule.
**German Journal of Sports Medicine
- It’s the most FUN you’ll ever have while exercising!